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Il disturbo affettivo stagionale

Con l’alternarsi delle stagioni anche il nostro umore sembra essere sulle...

5 frasi ispiratrici per il nuovo anno

Inizio con una confessione: non avevo proprio voglia di scrivere il consueto...

Distruggi la to-do list (con delicatezza)

Sostituisci la to-do list con questi 5 consigli. Ecco i metodi per aumentare la propria energia e motivazione!

5 consigli mindfulness di fine anno

La Mindfulness è una forma di meditazione occidentale, che tuttavia ha origine...

Meglio uno o tanti desideri ?

Meglio uno o tanti desideri ? Secondo Kabir il processo di scoperta di sé inizia con una domanda molto semplice : cosa vuoi?

I 16 desideri di base

Qual è il legame fra desiderio e felicità? Secondo uno studio di Steven Reiss è possibile concepire la correlazione fra queste realtà introducendo i 16 desideri di base

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