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Il senso di coerenza

Nel 1979 Aaron Antonovsky definisce il concetto di “Senso di Coerenza” (SOC)...

Mentalità di crescita e mentalità fissa

"Avrò segnato undici volte canestri vincenti sulla sirena, e altre diciassette...

Happy New Year: buoni propositi per l’anno nuovo

Happy New Year!!!Buoni propositi? Quest’anno...

Meditazione mindfulness: ritrova la fiducia

Ci vorrebbe proprio un po’ di energia, non...

I benefici della meditazione: Come raggiungere la felicità

Si, la meditazione ti rende felice.Anche la...

Stili di fronteggiamento: qual è il tuo?

Lo stile di fronteggiamento è la modalità con...

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